Steps you can take to protect one of your most valuable assets.
Cecilia was recently diagnosed with late-onset postpartum depression. She thought she was just “COVID sad” until her therapist pointed out that she thought something more significant was ...
Should the term "nervous breakdown" be embraced again? One of my (Michael’s) favorite journalists, Jerry Useem, provides a fascinating look at the history of the nervous breakdown in this article he wrote for The Atlantic titled “Bring Back the Nervous ...
It is common knowledge that exercise is good for both mental and physical health, but most people don't know that where you do it can also have a big impact. A large and growing body of research shows that being outside, specifically being surrounded by green ...
Elaine was burned out. After working nonstop and homeschooling her kids for a year, she was having a hard time finding the motivation to get out of bed in the morning. She knew that both her work and her parenting would start to suffer if something didn’t ...
For too long, the topic of mental health
has been the ultimate work-talk taboo. The stigma that comes from vulnerable conversations about mental health
can be heavy. But the statistics are too significant to ignore—1 in 5 adults experience issues with ...
Take time to slow down and identify your emotions.
Using the Feelings Wheel can help you identify what you are feeling, come to terms with the feelings, and ultimately, become more self-aware and self-compassionate.
Give yourself the ...
The saying is "everyone deserves a second chance," so you may think because you have a business to run you can't worry about things like that. However, you can add value to your business and still do good for other people and your community. What you don't ...
Tune Out Negativity
This is a great first step to improving self-love. You should let the desire of being true to yourself outweigh the desire to fit the mold of what others want you to be.
Here are two things that you can start doing now. Reevaluate ...
For a man to share some of his softer and emotional sides he needs to make the decision on his own. Don't make demands. Demanding emotional support is only going to shut him down.
When the man finally opens up, just listen, Don't provide solutions, ...
Stories help us become who we want to become. But men traditionally have a difficult time sharing their own stories, uncomfortable with expressing their vulnerabilities. However, it's these vulnerabilities that makes us more than just our titles.
Everyone is going through something right now. It’s important to ask your colleagues how they’re really doing.
Chris noticed that his colleague Sasha, a single mother, had missed several recent video calls. He wanted to support her, but wasn’t sure ...
Employee stress and mental health
touch every area of your business. Your employee’s mental health
is reflected in productivity, morale, absenteeism, turnover, engagement, burnout, customer satisfaction, teamwork, employee complaints, and incivility.