11 results for tag: Elizabeth Sherman

Self-Care: Beyond Massages & Manicures

I talk about weight loss on my blog a lot. But, to be honest, the topic of weight loss has become less and less interesting of a topic to me. I’m much more concerned with how my clients think, feel, move, and their general health. However, our weight ...
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6 Best Practices for Good Sleep When You Travel

We all know that we feel better when we get good sleep, but yet, sometimes it seems like folks get into a competition for bragging rights to see how little sleep they can get and still function. The thing is that there’s so much that we don’t know ...
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Healthy Mindset Advice

Interviewing is a challenging task. Afterward you anxiously await to hear back how much they liked you and want you to work for them. Problem is you don't always hear back and you're left wondering "what happened?" You can't help but replay the interview over ...
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The #1 Thing that Successful People Don’t Say that Could Be Screwing You Up

I was listening to a business podcast the other day titled, “The ONE thing that successful people don’t say that could be screwing you up.” You want to know what it is? I already know this. Or I’ve heard this already. And there is so ...
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How to Look & Feel Your Best During Job Search

Feeling Anxious in Your Job Search? Learn How to Manage Stress and Practice Self-Care … so that You Are Confident and Effective! If you're a top performer who is looking for a new position, or transitioning careers in 2019, you'll want to listen to ...
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Here Are the People You Never Knew You Needed

It’s hard to believe baseball’s spring training has just gotten underway. Weren’t we just talking about polar vortexes? It’s just another reminder of something we all understand the older we get – how quickly the seasons, the years, seem to whip ...
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Why You’re Not Losing Belly Fat

It seems to happen without our even noticing it. Seemingly all of a sudden one day, your pants seem a little bit more snug around the waist although not in the hips and thighs. Huh. I wonder why? So, you set out to lose that belly fat: go low carb, and ...
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Why Am I So Much Sore-er Now That I’ve Turned 40?

People tell you that it’s going to happen but you don’t ever think it’s going to happen to you. Why is that? Why do we think that somehow our body is a special snowflake, impervious to the effects of aging? I remember hearing my sisters talking ...
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Which Should I Do First: Lift Weights or Cardio?

It's one of the most common questions I get asked, "Elizabeth, which one should I do first? Strength train? Or cardio?" And, as always, the answer is, "It depends." It depends on your goals. Why are you doing one or the other, or both. Do you have ...
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How Do You Find Balance?

It seems like balance is a never-ending quest that we seek in our lives. Oftentimes, our lives feel ‘out of balance’. What does that mean to have a life that is out of balance? Spending too much time at work? Not enough time with your family? If ...
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5 Ways to Mindlessly Eat Less

Here's the scene: You’re out to dinner with friends. It’s been a lovely dinner; you’ve really enjoyed the evening and have gotten completely swept up in the conversation. The server comes over to start clearing the plates & dishes. As he approa...
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