How Female Leaders Can Claim Power Through Body Language

body languageThere are two sets of body language cues that followers look for in leaders: warmth (empathy, likeability) and authority (power, status). Although I know several leaders of both sexes who do not fit the stereotypes, I’ve also observed that gender differences in body language most often do align with these two groupings. Women are the champions in the warmth and empathy arena but lose out with power and authority cues.

If a female wants to be perceived as powerful, credible, and confident, she has to be aware of the nonverbal signals she’s sending. There are a number of behaviors I’ve seen women unknowingly employ that reduce their authority by denoting vulnerability or submission. Here are ten body language traps that women fall into – and tips for avoiding them.

Using Too Many Head Tilts

Head tilting is a signal that someone is listening and involved—and a particularly feminine gesture. As such, head tilts can be very positive cues, but they are also subconsciously processed as submission signals. (Dogs tilt their heads to expose their necks, as a way to show deference to the dominant animal.)

TIP: Use head tilts when you want to demonstrate your concern for and interest in members of your team, or when you want to encourage people to expand on what they are saying. But when you need to project power and authority, you should keep your head straight up in a more neutral position.

Physically Condensing

Women tend to condense their bodies, keeping their elbows to their sides, tightly crossing their legs, stacking their materials in small, neat piles and contracting their bodies to take up as little space as possible. High-status males do the opposite: They expand into available space and take up

Women tend to condense their bodies, keeping their elbows to their sides, tightly crossing their legs, stacking their materials in small, neat piles and contracting their bodies to take up as little space as possible. High-status males do the opposite: They expand into available space and take up room.

TIP: Remember that status and authority are nonverbally demonstrated through height and space. So stand tall, pull your shoulders back, widen your stance and hold your head high. And at the next meeting, instead of keeping your belongings in a neat little stack, spread them out and claim your turf!

Using Girlish Gestures

Everyone uses pacifying gestures when under stress. They rub their hands together, grab their upper arms and touch their necks. But women are viewed as much less powerful when they pacify with girlish behaviors (twirling hair, playing with jewelry, etc.).

TIP: Keep your hands on your lap or on the conference table where they can be seen—and where you will be reminded to keep them still. And when you do use gestures, notice if they are reinforcing your statements. If so, you are probably showing your palms when indicating openness and inclusiveness, “steepling” (fingertips touching, palms separated) when being precise, and turning your hands palms-down when you are absolutely sure of your position.

Speaking Up

Women’s voices often rise at the ends of sentences as if they’re asking a question or asking for approval.

TIP: When making a declarative statement, be sure to use the authoritative arc, in which your voice starts on one note, rises in pitch through the sentence and drops back down at the end.

Smiling Excessively

Excessive or inappropriate smiling can be confusing and a credibility robber. This is especially noticeable if you over-smile while discussing a sensitive subject, expressing anger or giving negative feedback.

TIP: Employed at the right times (for example, during an initial meeting with a potential business client), smiling can be one of the most powerful and positive nonverbal cues, and especially potent for signaling likeability and friendliness. But when the subject turns serious, you need to look serious.

Nodding Too Much

When a man nods, it means he agrees. When a woman nods, it means she agrees—or is listening to, empathizing with or encouraging the speaker to continue. In fact, women tend to nod so much that we’ve been accused of looking like bobble-head dolls.

TIP: Constant head nodding can express encouragement and engagement, but not authority and power. To project authority, especially when stating your opinion, keep your head still.

Waiting Your Turn

In business negotiations, men take control by talking more than women and interrupting more frequently.

TIP: One perspective on the value of speaking up comes from former Secretary of State Madeleine Albright, who—when asked what advice she had for up-and-coming professional women—replied, “Learn to interrupt.”

Flirtatious Behavior

Women gain likeability but lose the competitive advantage in a negotiation when they flirt. That was the consensus of a University of California Berkeley study in which female actors played the roles of sellers of a biotech business. Half were told to project a no-nonsense, business approach. Half were instructed to flirt subtly (using the nonverbal behaviors of smiling, leaning forward suggestively, tossing their hair, etc.). The outcome of the Berkeley study was that the “buyers” offered the flirts, dubbed “likeable losers,” 20% less on average than what they offered the more straitlaced sellers.

TIP: In business, it’s better to come across as competent and professional.

Being Emotionally Over-Expressive

While a certain amount of movement and animation adds passion and meaning to a message, women who visibly express their emotions with hand gestures that rise above their shoulders can quickly overwhelm an audience (especially if that audience is composed primarily of males).

TIP: To engage and motivate people, an emotional presentation can be very effective. But in situations where you want to maximize your authority, you’ll need to minimize your movements and keep your gestures about waist high. When you appear calm and contained, you look more powerful.

Having a Delicate Handshake

Even more than their male counterparts, women with a weak handshake are judged to be passive and less confident.

TIP: Take the time to cultivate your “professional shake.” Keep your body squared off to the other person, facing him or her fully. Make sure you have palm-to-palm contact and that the web of your hand (the skin between your thumb and first finger) touches the web of the other person’s. Look your partner in the eyes, smile—this is one place where a smile is a business asset—and start to speak: “So good to meet you . . .” or whatever. Most of all, remember to shake hands firmly.

Carol Kinsey Goman

Carol Kinsey Goman

Carol Kinsey Goman, Ph.D., president of Kinsey Consulting Services, is a keynote speaker, executive coach, and leadership consultant. Clients include 105 organizations in 24 countries. Carol is a leadership contributor for Forbes and the Washington Post. She has authored eleven books. Her latest book is The Silent Language of Leaders: How Body Language Can Help or Hurt How You Lead. A leading authority on leadership, change-management, collaboration, and body language in the workplace, Carol has been cited in media such as The Wall Street Journal, Industry Week, Investor's Business Daily, CNN's Business Unusual, SmartBrief on Leadership, Executive Excellence,, NPR's Marketplace, Fox News, and the NBC Nightly News. Carol has served as adjunct faculty at John F. Kennedy University in the International MBA program, at U.C. Berkeley in the Executive Education Department, for the Chamber of Commerce of the United States at their Institutes for Organization Management and is a current faculty member with the Institute for Management Studies.

1 Reply to "How Female Leaders Can Claim Power Through Body Language"

  • Tonya Davis
    June 22, 2017 (12:53 pm)

    These valuable tips serve as a personal reminder. I tend to become more relaxed in routine meetings with my colleagues, e.g. Head tilts, excessive nodding. I plan to work harder at being more consistent. Great article! Thanks for sharing.