Don’t Be A Man About It (EP 01): Leon Logothetis on Kindness and Men’s Mental Health

Here is a secret about me: I cry at every act of kindness. So could you imagine the tears that I’ve shed while watching the Netflix show “The Kindness Diaries”? I knew that I just had to talk to the great man behind it, Leon Logothetis.

Before Leon Logothetis became a global adventurer, TV host, motivational speaker, and best-selling author, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. So he decided to do something radical about it – give it all up for a life on the road.

In this episode, Leon shares how just one act of kindness, while he was a kid, changed his life, and how it encouraged him to devote his life to highlight the power of empathy, kindness, and compassion to change the world one act at a time. He also sends a powerful message to all the men who are battling depression in silence.

You will feel my nervousness and excitement for having “The Kindness Guy” as my guest on “Don’t Be a Man About It Podcast”. I did not edit my clumsy moments, but as you watch, you will know why.

Rahaf Kobeissi

Rahaf Kobeissi

Rahaf Kobeissi is a mental health coach who has overcome depression, anxiety, and professional obstacles herself. She knows the value of peace of mind and professional growth, which is why she made it her purpose to help YOU transform YOUR life the way she did hers.

Whether you are an individual who needs guidance in your life, or a company that is looking to improve their employees' engagement and build a culture of wellbeing, She can help you. The workplace environment can have a significant impact on an employee's mental wellbeing. Rahaf provides online coaching and training support for companies that goes from delivering seminars to customizing a company-wide wellbeing program.

Reach out and schedule a call to discuss the challenges you are facing and Rahaf will work with you to develop the right approach. Learn more: Rays Your Mental Health

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