Don’t Be a Man About It: Anthony Vlahos on Mindfulness and Music’s Impact on Mental Health

Stories help us become who we want to become. But men traditionally have a difficult time sharing their own stories, uncomfortable with expressing their vulnerabilities. However, it’s these vulnerabilities that makes us more than just our titles.

ExecuNet’s CMO and Chief Storyteller Anthony Vlahos was a guest on the Don’t Be a Man About It podcast hosted by mindfulness coach Rahaf Kobeissi. During the podcast they talked about Anthony’s experiences working with senior-level executives and the benefits of Mindfulness on our mental health, especially for men, and how music connects people to one another.


William Flamme

William Flamme

William Flamme is ExecuNet's Associate Director of Content Marketing, where he develops engaging job search, career path, and leadership insight to build ExecuNet's brand recognition as the leader in senior-level executive job search and all matters career.

He delivers executive-level content across the various properties under the ExecuNet brand, amplifying the power of ExecuNet's expert voices and shaping the content strategy.

Prior to joining ExecuNet in 2008, Will earned a master's degree in education and taught fifth grade and sixth grade. As a teacher, he deepened his appreciation for the written word and mastered skills necessary for managing writers who sometimes view deadlines as homework. It is his training as an educator which allows Will to take complex ideas and make them simple for busy executives to understand and to execute.

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