People generally believe that they require more time in order to be healthy. A recent study on consumer health trends showed that the top two health concerns for consumers were:
1. The easiest choices aren't healthy ones.
2. Preparing and purchasing ...
There is a difference between wanting something and actually committing to it. Wanting something feels fairly safe, and perhaps, even a little noble. Committing to something is very different.
It feels different when you say the words, "I'll want to or I'll ...
You are a leader.
You are intelligent, determined, hard working and successful.
So, why is it so hard to lose the weight and keep it off?
We already know that the reason we are overweight is because we ate more than our body required. And, so it did ...
During these times, it is easy to stop thinking on purpose. It is easy to feel like the world is out of control and we can follow suit. But! I know that, even in the midst of this unprecedented and uncertain time, we have an amazing opportunity to take back ...