Here is a secret about me: I cry at every act of kindness. So could you imagine the tears that I've shed while watching the Netflix show "The Kindness Diaries"? I knew that I just had to talk to the great man behind it, Leon Logothetis.
Before Leon ...
Take time to slow down and identify your emotions.
Using the Feelings Wheel can help you identify what you are feeling, come to terms with the feelings, and ultimately, become more self-aware and self-compassionate.
Give yourself the ...
Tune Out Negativity
This is a great first step to improving self-love. You should let the desire of being true to yourself outweigh the desire to fit the mold of what others want you to be.
Here are two things that you can start doing now. Reevaluate ...
For a man to share some of his softer and emotional sides he needs to make the decision on his own. Don't make demands. Demanding emotional support is only going to shut him down.
When the man finally opens up, just listen, Don't provide solutions, ...