9 results for author: Amy Morin


5 Powerful Stress Relievers You Can do at Your Desk

Stress can take a serious toll on your mental and physical health if you’re not proactively taking steps to combat its harmful effects. And while practices like yoga and exercise are good long-term strategies for stress reduction, there are times where you ...
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9 Subtle Habits That Could be Killing Your Career

These behaviors can become so ingrained that you might not notice they're holding you back. While it's important to concentrate on your long-term goals–like salary increases and advancement opportunities–thinking too much about the big picture can ...
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7 Ways People With Phenomenal Mental Toughness Fight Stress

Mentally strong people don't let stressful circumstances hold them back or get them down. Here's how: While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension. In fact, they view adversity as ...
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Why Highly Successful People Seek Therapy

Success doesn't make people immune to depression, marital problems, parenting issues, stress or any of the other reasons people pursue psychotherapy. But, in addition to those common problems that often lead people to get professional help, there are some ...
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How to Build a Mentally Strong Dream Team

Mentally strong team members cooperate, build on one another's strengths, and openly learn from their mistakes. When you teach individuals how to be mentally strong - and how to work together to form a strong team - they can accomplish incredible feats. ...
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9 Ways Mentally Strong People Prevent Self-Pity From Sabotaging Their Success

Whether you’ve failed to close a major deal, or you’re overwhelmed by a looming deadline, throwing a pity party won’t help. In fact, feeling sorry for yourself can become downright self-destructive. It makes overcoming adversity difficult – if not ...
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There’s a Hidden Dark Side to Being an Entrepreneur – it Wreaks Havoc on Your Mental Health

The life of an entrepreneur sounds glamorous when you’re on the outside looking in. Setting your own schedule, creating your own rules, and building the type of company you want to work for can be incredibly alluring. In fact, successful entrepreneurs ...
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5 Ways to Appear More Like an Expert – Rather Than a Narcissist – in the Digital Age

Whether you’re selling vacuum cleaners or you’re offering consulting services, consumers want to buy from someone with proven expertise. The good news is, today’s digital world allows you to declare that you’re an expert with relative ease. The bad ...
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13 Things Mentally Strong People Don’t Do

We often hear advice like, "Think positive, and good things will happen," or, "Try your hardest, and eventually things will work out." While such words of wisdom certainly have merit, these well-meaning suggestions won't help you reach your goals if you're ...
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