A Question That Can Change Your Life

man-runningFor years I’ve exercised every day – doing weights, cardio, yoga – but despite my continuous effort, I haven’t seen much change… until a few months ago.

Recently, my body has changed. My muscles are stronger, more defined, and I’ve lost five pounds along with a visible layer of fat. So what did I do differently?

Let’s start with what I didn’t do: spend more time exercising. In fact, I’ve spent less. What I did change is how I use the time I spend working out.

Instead of doing the same old workout, day after day, I’m mixing it up with new routines. I’m focusing my effort more wisely – confusing my muscles with different exercises, adding balance challenges, power moves, and intervals.

The rapid results I achieved by changing my exercise routine made something very clear to me: We habitually squander time and effort on behaviors that do little to move us toward the outcomes we’re seeking. Spending an hour on a treadmill watching TV had no visible impact on my fitness. But when I used that hour differently, I saw improvement.

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Peter Bregman

Peter Bregman

Peter Bregman helps CEOs and their leadership teams break down silos and tackle their most important priorities together. He teaches courageous leadership in an annual Leadership Week. He is the author, most recently, of 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, a Wall Street Journal best seller, winner of the Gold Medal from the Axiom Business Book awards, named the best business book of the year on NPR, and selected by Publisher's Weekly and the New York Post as a top 10 business book. He is also the author of Point B: A Short Guide to Leading a Big Change and co-author of five other books. Featured on PBS, ABC and CNN, Peter is a regular contributor to Harvard Business Review, Fast Company, Forbes, National Public Radio (NPR), Psychology Today, and CNN as well as a weekly commentator on Fox Business News. Get notified when he writes a new article.

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