4 Seconds All the Time You Need to Stop Counterproductive Habits and Get the Results You Want

Peter Bregman

Do you struggle to accomplish the things you want most – a happy and peaceful mind, success at work and in your career, meaningful relationships? All too often, our best efforts are built on bad habits that sabotage us. Learn how four Seconds – the length of a deep breath – is all it takes to replace bad habits and reactions with more productive behaviors.

This Master Class by acclaimed CEO advisor, leadership consultant and Wall Street Journal bestselling author Peter Bregman will help you to:


  • Understand your own self-sabotaging behaviors
  • Recognize when you’re about to do something counter-productive, and stop yourself
  • Employ simple techniques to come back to your center
  • Replace counter-productive habits with truly effective ones that get you what you most want

In his trademark style of blending personal anecdotes and practical advice, Peter will engage you with ideas and stories that will touch your heart and increase your capacity to act powerfully in the world and make the impact you intend.

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William Flamme

William Flamme

William Flamme is ExecuNet's Marketing Content Manager, where he is responsible for developing engaging career, job search, and leadership insight and delivering executive-level content across the various properties under the ExecuNet brand. Prior to joining ExecuNet in 2008, Will earned a master's degree in education and taught fifth grade and sixth grade. As a teacher, he deepened his appreciation for the written word and mastered skills necessary for managing writers who sometimes view deadlines as homework.

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